Life, Love and Menopause

When things get a little too much, like anyone else, I look for a distraction, an escape, from what is bothering me.  As much as we al...

A Facebook friend shared an article from the Huffington Post which focused on living with anxiety, statistics, symptoms and what to ...

When the Conservatives won the election, I decided to email them to ask if they planned to put more money in to fund mental health servic...

 I thought I would share the group discussion questions from the What Next event and share my experience of accessing mental health servi...

Mental health week starts today and is running until the 17th.  This is the perfect time to have that conversation with loved ones, fri...

As a mother of two, I like to know there are services out there to support my children if they are going through a rough time.  Yes I...

Congratulations to the winner of the Splash giveaway - KRISTY L Thank you to everyone who entered