Taking Back Control

 

The last few years have been really hard on my physically and mentally. Menopause has hit me like a ton of bricks. Palpitations/increased heart rate landed me in hospital convinced I was having a heart attack but all tests were normal. Hot flushes, joint and muscle pains and a list of symptoms as long as my arm started to emerge at a frightening rate. The doctors haven't listened and said I was too young. So with all those symptoms and being dismissed it has had a massive impact on my mood. Anxiety is the worst psychological symptom. It is off the scale. Sadly, this is the norm for many women going through menopause. After almost 3 years of symptoms, its time to take back control.

Recipe: Scottish Raspberry Tarts

 

With autumn just around the corner (yay!) it is time to bring out the recipe book and make some of our favourite treats to enjoy on those darker evenings. Cake and a cuppa, all cosy on the sofa, watching your favourite movie or show. Bliss. So here is my recipe for homemade Scottish raspberry tarts

Midlife - Yikes

 

I turned 44 a few months ago and it really hit me that I am now classed as midlife.  When did that happen?! 

Why I Started Blogging - Quick Read

 

10 years ago I decided to start this blog. It wasn't something I actually gave thought to. It was a random event that led me to blog.

Five Facts About Me

Today I thought it would be fun to share five random facts about me. So here we go:

Menopause: Summer Hacks

 

The last few days have been so warm and as nice as it has been, if you are going through menopause, you may find your hot flushes increase. No-one needs that added warmth on a hot day (or at all).  So with summer well and truly on the go, I have compiled a list of what I do to get me through the sunny days.

Housework Made Easier

Housework, the word that strikes fear in our hearts and has us hiding. Well, it used to be like that for me until I found some cleaning products that made my cleaning routine quicker and easier.