Self Care

 

Looking after yourself is something we all need to do.  Finding the time can be hard but I have found that little things that can easily be slipped into your daily routine can go towards self care.  I am going to break down my go to self care routine that are helpful for everyone.

The Scottish Centre for Conflict Resolution

In Scotland, 5,000 young people become homeless due to relationships at home breaking down. Sadly, behind closed doors, many more are struggling daily with conflict and arguments.