Updated List of Useful Websites

The following selection of websites offer help for those with anxiety and other mental health issues.

Angela's Update

Over the next few months, things might be a little quieter on here. No I am not giving up blogging I just have other commitments that need my attention too.

• School and nursery run
• shopping
• my psychology degree
• and most importantly watching my gorgeous children

Now that James has started working 5 days out of 7 I have had to look at activities I need to cut back on and the blog is one of them. I will be looking to post twice a week and I hope you all understand.

Please remember, if you need a rant, looking for advice or just someone to talk to in general please use the contact me buttons on the side of my blog and I will be there.

Thanks for all your support

Angela x

The Scottish Centre for Conflict Resolution

In Scotland, 5,000 young people become homeless due to relationships at home breaking down. Sadly, behind closed doors, many more are struggling daily with conflict and arguments.

Start Your Own Online Business

Many of my friends have looked into starting their own online business. Everything from selling jewellery they have made to sweet treats and everything in between.  Some of them didn't last long as they were worried it was stopping them from being the mum they wanted to be too.  There is a lot to consider when starting your own business and this is where the "Your Other Baby" coaching programme comes in. The owner, Saskia, answered some of my question.

Counselling

A week ago today I had my first counselling session.  I have never been so relieved!!

I was nervous and excited about the appointment, a little anxious too.  As I approached the room I felt the usual symptoms start, thumping heart, sweating and feeling sick but I continued. My counsellor obviously noticed how I was feeling and asked me to sit down and take deep breaths as she told me about what would happen this session.

Right away I started to relax! It was an unusual feeling the anxiety disappearing that quick.  I think it was due to me knowing I would not be judged and that she totally understood how I was feeling.

I was told by a family member that I would feel drained after my appointment but I didn't really think I would be.  She was right but it was a nice feeling of tiredness as I had accomplished something just from telling the counsellor everything that was upsetting me.  Yes I did cry at one point but I think that was from the utter relief of getting it all out.

As I left I couldn't help but smile and the weight off my shoulders was incredible. For the first time in a long long time I actually felt properly relaxed!

I can't wait for my next appointment on Thursday.