Monday 1 August 2016

Colouring For Mental Health



When I was younger, I would spend many happy hour with my colouring book, pens, pencils and blank paper, colouring and creating new drawings.  Time would go so fast and I always remember how calm it made me feel, even though I wasn't stressed at the time.

Now, as a 36 year old, I found I was waiting for the kids to go to bed so I could pinch their colouring book just so I could colour one picture in and in the morning would say the "colouring fairy" must have done it. Then along came adult colouring books. They can be a tad pricey though. So I was delighted to find the lovely people at Wayfair have printable pages you can print for free!!



Some people may wonder why they have created these sheets. Well it is simple, using your mind in a creative way, not only is it fun but the big reason behind is, it reduces stress.  I have sat down with my pencils and colouring sheet mid panic attack and it was amazing how focusing on the task in front of me helped calm down the attack and I felt relaxed and happy.

Looking at the picture you just created boosts your mood, it shows you have accomplished something, the smallest task when feeling anxious or down can really help boost your confidence.

Some of the designs available for print are:

  • Centring your thoughts.
  • Flowing with the current.
  • Humming like a bird.
  • Cultivating your mental garden.
  • Drifting like a feather.


It's not about staying within the lines and being really neat and tidy, it is about letting your mind get creative with colours and finding a new fun way to alleviate stress.

To download your free colouring sheets click here

Have fun x


20 comments:

  1. I didn't know you could download free adult colouring sheets, thank you for sharing.

    ReplyDelete
    Replies
    1. No problem :) There is a description, on the website, about each design which is really nice too. Have fun xx

      Delete
  2. I'm so glad that this trend has taken off. It's such a positive way to spend time and really helps you to switch off.

    ReplyDelete
    Replies
    1. It really is a nice way to spend time. It is very relaxing, fun too. I am sure it will help so many people xx

      Delete
  3. I love sitting and colouring with the kids! I haven't yet ventured into the world of adult colouring, but it's great to know that you can get some free sheets to print off :)

    ReplyDelete
    Replies
    1. It is so easy to spend hours with the kids colouring isn't it? The free sheets are a great idea. I love the patterns, oh so many pretty colours to use to complete them x

      Delete
  4. We are a big fan of colouring for switching off. I really need to think about things to do with my finished sheets!

    ReplyDelete
    Replies
    1. It is a brilliant way to switch off and relax. You could maybe laminate them or even frame them? They would be nice around the house.x

      Delete
  5. I really like the idea of adult colouring but have never made the time to give it a go. I can imagine it being very therapeutic

    ReplyDelete
    Replies
    1. It is very therapeutic. I hope you get a chance to try it x

      Delete
  6. I love colouring, I'm going to download these for my flight next week x

    ReplyDelete
    Replies
    1. They would be perfect for on a flight!! Great for keeping you relaxed and entertained xx

      Delete
  7. I love that there are free colouring sheets available because the colouring books are pretty expensive x x

    ReplyDelete
    Replies
    1. They are very expensive!! I love the free sheets as it means more people can access them and the designs are awesome too xx

      Delete
  8. I imagine it can be very therapeutic. Check out the works as they have some reasonably priced books

    ReplyDelete
    Replies
    1. It really is a great way to relax and de-stress.xx

      Delete
  9. A lovely way to relax - good to do something creative.

    ReplyDelete
    Replies
    1. Its great getting creative, gives you a sense of achievement when you are done x

      Delete
  10. I love that there are so many free colouring pages out there that are as good as the ones you could buy.

    ReplyDelete
    Replies
    1. It means many more people can access them. It also gives you a chance to print off your favourites so you can colour them in different ways too x

      Delete