From Limiting Beliefs to New Realities: The Power of Reframing

Kevin became an accredited Solution Focused Hypnotherapist in 2021 after training with the prestigious Clifton Practice. Since then, he has been helping adults across the globe manage issues rooted in anxiety – issues as diverse as hair pulling, stress induced eczema outbursts and binge eating/drinking. But Hypnotherapy is not only for the things we don’t want in our lives, Kevin is ideally placed to support your strategic personal development with his customisable Hypnotherapy for Wellbeing / Personal Development programs. Kevin can be found here: Perma hypnotherapy Edinburgh. Ready to be your best self? . Ready to be your best self? and welcomes your enquiries.

I Live With PMDD - Guest Post

As you have read from my previous posts, I live with a rubbish condition that sucks the fun out of my life for a few weeks of the month.  Many people may never have heard of it as they say it's rare, yet I am not so sure about that.  Here is one woman's experience with PMDD and the affect it has on her life.

Two Important Ways to Give Your Baby's Heart a Better Start

Baby Loss Awareness Week took place last week. On Thursday at 7pm, thousands of people across the globe lit candles in memory of the babies they have lost.