From Limiting Beliefs to New Realities: The Power of Reframing

Kevin became an accredited Solution Focused Hypnotherapist in 2021 after training with the prestigious Clifton Practice. Since then, he has been helping adults across the globe manage issues rooted in anxiety – issues as diverse as hair pulling, stress induced eczema outbursts and binge eating/drinking. But Hypnotherapy is not only for the things we don’t want in our lives, Kevin is ideally placed to support your strategic personal development with his customisable Hypnotherapy for Wellbeing / Personal Development programs. Kevin can be found here: Perma hypnotherapy Edinburgh. Ready to be your best self? . Ready to be your best self? and welcomes your enquiries.

Why I Started Blogging - Quick Read

 

10 years ago I decided to start this blog. It wasn't something I actually gave thought to. It was a random event that led me to blog.

Beating Anxiety One Step At A Time

 

I have been very open and honest about my battle with agoraphobia and anxiety. The last couple of years have been bad but this last year has been the worst, I have missed major family events and have let a lot of people down. Yes I know it is not my fault but it annoys me that I didn't fight harder to be there, This year I have made changes and they are slowly starting to work.

Inspiration - Part 2

Taken from BBC Casualty Twitter

A few weeks back I wrote a post about how a storyline and a tweet from one of my favourite actors made a positive change in my life, both at times I really needed it. Today, I want to tell you how another amazing actor has had an influence on my life, That actor is Jason Durr.

Sorry It Has Been A While.

Hi everyone. Sorry it has been a while since my last blog update!! It has been so hectic here and I have so much to tell you. So sit back, relax and here we go.

Melancholy Mind - Charlene McElhinney

In my bookcase you will find many novels where the main character has been diagnosed with a mental health condition but the one book relating to the topic I never had was one of poetry, until now.