Beating Anxiety One Step At A Time

 

I have been very open and honest about my battle with agoraphobia and anxiety. The last couple of years have been bad but this last year has been the worst, I have missed major family events and have let a lot of people down. Yes I know it is not my fault but it annoys me that I didn't fight harder to be there, This year I have made changes and they are slowly starting to work.

Calm Colour Create

As a child I would spend hours upon hours colouring in.  Now I have children of my own I love to help them colour in too which usually gets me some funny looks and told to get my own book.  Over the last few months I have noticed an increase of colouring books for adults which are designed to for big kids but they also have another, amazing, reason behind them.  Therapy.