How Simple Changes To Diet Can Make A Difference

 

At some point in our lives we have all wanted to make changes in our diet to help us to lose weight or to simply eat a healthy well balanced diet.  Too often we see fad diets being promoted on social media or in magazines. They are not good for you in the long run. I have always hated my weight and have embarked on some of the fad diets but now I am going through the menopause, I have a much better relationship with food and made simple changes that have been a great benefit in a healthier lifestyle.

Myelodysplastic syndromes (MDS)

My friend Teresa has shared her story with me and has asked me to share it with everyone here. Please remember to be kind when leaving a comment. Help us to raise awareness by sharing this post on your social media pages  Thank you.  **Trigger warning - Some may find this hard to read**

Dettol Care For Your Bear‏

I am sure many of you had a favourite teddy bear as a child, I know I did.  I am also sure many of your children will also have that special bear who goes everywhere.  Have you ever thought about the hidden germs that could be settled in the plush?

Keeping Elders Healthy & Active

When an elderly loved one needs to move into a nursing home, the move is often unexpected and can happen suddenly due to a lengthy illness, a stroke, or a fall. Other times, a nursing home is the next best step for an elder whose memory has started to deteriorate. Staying healthy and active can keep elders living without assistance, but health and activity is equally important for elders who live in nursing home facilities. As a child, relative, or friend of an elder, you can encourage and be part of health and activity.

A Daily Battle

Look at the picture above? I look so carefree and happy. Yes I was happy here but I was getting stomach pains, cramps, headaches and tiredness. I was taking the full dosage of paracetamol a day just to make sure we all had a great holiday where my condition didn't spoil thing.

5 Top Tips For The Best Nights Sleep Ever

There are many people who are currently establishing bad sleeping habits into their daily routines, then wondering why they wake up each day tired and with low energy. The best way to improve your night sleep is to make that conscious effort during the day to give yourself the best possible chance to get an undisturbed night of rest every day. By establishing these 5 top tips for the best night sleep ever, you will begin waking up everyday revived, rested, and rejuvenated.