How Simple Changes To Diet Can Make A Difference

 

At some point in our lives we have all wanted to make changes in our diet to help us to lose weight or to simply eat a healthy well balanced diet.  Too often we see fad diets being promoted on social media or in magazines. They are not good for you in the long run. I have always hated my weight and have embarked on some of the fad diets but now I am going through the menopause, I have a much better relationship with food and made simple changes that have been a great benefit in a healthier lifestyle.

Angela's Update

Hi everyone.  It has been a while since I wrote an update on what's happening with me. So while I have 10 minutes to myself, here is what's been happening.

Healthy Eating For Healthy Kids

As a parent, I worry that I am feeding my children the right things.  Yes they like chocolate and sweets what child doesn't? They get those in moderation of course, but I am always on the look out for something new, tasty and healthy for them to try.