PressurePoint by Kyrobak

After I had Liam in 2010 I started to feel some niggles in my lower back and after having Sophie it got worse.  My doctor sent me for an xray and when that came back clear he put it down to muscular problems.  I was eventually referred to a physiotherapist who gave me some exercises to do, which do help, but I felt I needed something to help me when I was sitting for long periods of times as my back has a tendency to lock.

I found the PressurePoint by Kyrobak.  This handy little cushion can be used at home, in the office or even during a long flight.  I couldn't wait to try the cushion as it was everything I was after.

The cushion

The PressurePoint comes with a handy little booklet showing you the various ways in which the cushion can be used.  It can help neck, shoulder and back pain.  The instructions tell you how to best position the cushion to give maximum support to that area.

used on lower back area

My husband tried the cushion, on his lower back, whilst lying down.  He said:

"Once it was positioned correctly, it was very comfortable"

I used it when sitting at the computer, I noticed how it supported my back and I didn't feel as much pressure as I did previously.  When I got up I didn't have as much stiffness in my lower back as I normally would after sitting for a long period.

If you have had spinal surgery, it is advised you do not use the cushion.  The device is suitable for those with long term non specific lower back pain, this is back pain which doesn’t arise from any particular medical condition (like a slipped disc for example)

Here is some more information on how to beat back pain.

Beating Lower Back Pain

An estimated 80% of UK adults will experience back pain within their lifetime[i] and the affliction has widespread social repercussions, including social isolation, withdrawal and damaged relationships[ii]. Worryingly, lower back pain is the number one cause of disability worldwide[iii] and costs the UK economy over £6 billion[iv], yet in the UK 90% of sufferers stop GP consultations after just 3 months despite three in four still suffering pain and disability one year later[v],[vi]. These findings suggest millions of long term back pain sufferers may feel limited help is available, and are struggling on in silence.


Most people’s lower back pain is described as ‘non specific’, this occurs when the pain doesn’t arise from any particular medical condition, for example a known disease, fracture, malignancy or slipped disc etc, but from the structures of the back. It is usually triggered by how we use and look after our backs, and many common lifestyle practises may exacerbate the problem.


Chiropractor Dr Steven Geanopulos gives advice on how to help alleviate this form of long term back pain:

· Keep Moving

Lack of regular movement can contribute to issues with the spine and degeneration of spinal joints, so physical activity in the form of regular exercise is essential to care for the back. Controlled movement of the spine can also help those suffering from long term non specific lower back pain; a new study suggests that a device called Kyrobak (www.kyrobak.co.uk) -which delivers a unique combination of Continuous Passive Motion (CPM) and Oscillation Therapy (OT) - significantly reduced pain scores in non specific lower back pain sufferers after just 10 minutes of use per day for 3 weeks.


· De-stress

Prolonged stress can lead to exacerbation's of pain due to the release of the hormone cortisol and increases in muscle tension. Mental stresses are often best dealt with by addressing state of mind, and meditation – or simply periods of quiet reflection- can help with this. Engaging in activities such as yoga and Pilates which have been shown to help with stress and anxiety are also positive steps to take.


· Watch your weight

Ongoing poor nutritional choices and carrying excess weight can damage health long term, and contribute to exacerbation's of inflammation and lower back pain. Maintaining a healthy weight is therefore key. Opting for a nutritious, well balanced diet and eating small, healthy meals and snacks on a regular basis can mean you are less likely to let extreme hunger dictate what you eat, helping to avoid the high calorie, high sugar options which lead to weight gain.

To find out more about Kyrobak please visit - http://www.kyrobak.co.uk/g5/


**I received the PressurePoint by Kyrobak for free to review.  This did not have any influence on my opinion.  Kyrobak did not see this article before publishing.