So my anxiety seems to rear its ugly head when I know I am going out. There is no way I am letting this beat me.
I was out on Saturday with my husband and our children when an almighty panic attack came on...I wanted to run home but what did I do? let it run its course and carried on with doing the shopping.
It took a good hour before it completely passed and I felt OK again, left me drained but I knew I was fine.
I get that anxious sometimes I feel like I want to throw up, sometimes I do. Silly nervous system lol.
Yeah I know I am laughing at it. If I don't laugh I will cry!
Anxiety will not beat me again!
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