A new coping technique - thanks to my sister!!

Monday night and I'm sitting in a&e and along comes a lovely panic attack! As I have said before, hospitals scare the hell out of me, luckily my sister was there :)

She told me about a breathing technique, one I hadn't heard of.

breathing in through your nose, take a deep breath and as you take it think of the number one

breathing out through your mouth say the word CALM 

continue this until you reach the number 10.....then count backwards.

I have to say it worked!!!!

Keep that one in mind :)