Links to useful websites

These are the websites that I use and that have helped me in so many ways. Each website offers help for those with anxiety and other mental health issues.

http://www.anxietyuk.org.uk/ *

http://www.seemescotland.org/

http://www.time-to-change.org.uk/

http://www.mind.org.uk/  *

http://www.breathingspacescotland.co.uk *

http://www.samaritans.org/ *


* these organisations offer a helpline to call.