Thank You BuzzFeed

The above picture is how you imagine a person that is living with depression looks isn't it? Lonely, head in their hands and surrounded by darkness.  In a way you are right, they do feel surrounded with a darkness only they can see but to the outside world they look totally different.

A Hug In A Box

1 in 4, Let that statistic sink in for a minute. Do you know what it represents? The number of people in the UK who are living with depression right now. A very high number isn't it? So the chances are you will know someone who is going through life with this horrible condition.  I am sure many people will be unsure of what to say to them or how to help.  Well there is one small way you can help and I guarantee it will mean the world.