TV Programmes and the Important Role They Play.

We all love to settle down in front of our TV with a cuppa ready to relax for a while. Let's be honest, we all have a favourite show we like to tune into for the latest instalment, I know I do every Saturday. Yes, they may just be soaps or a drama but these shows are also used to raise awareness of important issues.

Raising Awareness About Anxiety and Mental Health

Why Mental Health Awareness Is So Important?

A fair number of people have some basic first aid knowledge. If someone starts choking in a public place, faints, or is wounded there is a decent chance someone in the crowd will know how to respond appropriately. But what if someone is having an anxiety attack? Do you think the percentage of people who would know how to react in a helpful manner is the same?

Thank You BuzzFeed

The above picture is how you imagine a person that is living with depression looks isn't it? Lonely, head in their hands and surrounded by darkness.  In a way you are right, they do feel surrounded with a darkness only they can see but to the outside world they look totally different.