Today my local newspaper shared a video made by a local girl who was talking about anxiety and depression and the impact it has had on her life. When I saw the video I didn't feel sorry for her, I felt rather proud and grateful that she spoke out about her experience. I have thought about making a video of my own but I have never been brave enough and my voice annoys me haha. So I have came up with a list of ways in which we can all help educate others about mental health.
